What is Healthy Helpings?Healthy Helpings Logo
Healthy Helpings, is a free 6 week course which offers a fun, interactive and informative way of finding out more about healthy eating and a healthy lifestyle, and the best way to put it into practice in your everyday life.
Who is it for?
Healthy Helpings is suitable for adults over the age of 16 who want to lose weight. Healthy Helpings is not suitable for children.
As a part of a group of 10-12 people you will come to Healthy Helpings for 1 hour, once a week for 6 weeks.
Sessions will include:
The importance of healthy eating and exercise in achieving a healthy lifestyle
Quick, easy healthy meal ideas
Making sense of food labels
The importance of fluid
The effect of alcohol on calorie intake
Lose weight with the Healthy Helpings Leaflet
Please find attached the latest Healthy Helpings Programme Timetable
Please find attached the Healthy Helpings Newsletter
Healthy Helpings will continue to operate in its current format but at a reduced level for the time being. Availability of the programme in Aberdeen City and Aberdeenshire will be focused on the areas and venues where there is greatest demand.
You can use the information below to get in touch with this service.