Healthy Options Programme
by Healthy Options (Lorn and Oban) ( Exercise & Get Fit, Physical Activity, Social Activity )
The Healthy Options Programme provides an activity programme tailored to your needs, lasting for 12 weeks - you will be encouraged to attend at least one session per week. Depending on your availability and activity preferences, your 12 week programme can include;
- Linking with community groups promoting physical activity, for example Oban Health Walks.
- A home based programme, for example exercise you can do by yourself in your own home.
- A centre based programme which offers gym based exercise, swimming or group exercise classes.
At the end of the 12 week programme, you will be ready to start your own personal move-on programme which we will help coordinate, and monitor your progress through the next 9 months, which completes a full year of Healthy Options support.
Last updated 17/09/2018
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