HIIT & Core
by The Gym Kilmarnock ( Sports & Games, Exercise & Get Fit )
HIIT is a great cardiovascular workout. It is based around High Intensity Interval Training, which is designd to have you working at your maximum effort level with short rest periods. Our instructors will vary these classes with a combination of resistance, bodyweight and core exercises.
Last updated 17 May 2019, 2:01 p.m.
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