Iyengar Yoga

by Glenogle Swim Centre

During Iyengar yoga classes, the emphasis is placed on correct and healthy practice of the Yoga Asanas, using important principles of alignment, extension, expansion and direction to help bring poise, balance, calmness and a free breath to the practice. It is a challenging practice but is open to all, regardless of age, perceived flexibility or gender.

Last updated 18/06/2019

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Contact information

 01313 436376
This service is under the category: Exercise & Get Fit , Physical Activity , Activity