by Ageing Well East Lothian Claimed
Please note that all Ageing Well activities have been postponed, due to the COVID-19 crisis, until further notice.
Kundalini Yoga is described as the 'Yoga of Awareness'. It's an uplifting blend of physical and spiritual (non-religious) practices, incorporating movement, dynamic breathing techniques, meditation, and some chanting of mantras (you don't need to be able to sing!). It builds physical vitality, balance, flexibility, stamina and gives you the ability to remain calm and centred through life's challenges. It works on both body and mind.
Monday - 9:30am-10:30am
Last updated 15/05/2020
Can you help us improve this listing? Give feedback