Live Well: Aqua
by Brechin Leisure Centre ( Sports & Games, Exercise & Get Fit )
This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Aqua is a shallow water cardiovascular workout. Low impact, with little choreography designed to increase the heart rate. Suitable for all levels. 16+
Last updated 3 Jun 2019, 10:49 a.m.
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