Live Well: Seated Exercise
by Montrose Sports Centre ( Sports & Games, Exercise & Get Fit )
This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels.
Last updated 06/06/2019
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