Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Morning Classes
8am-8.30am Monday-Friday
9.30am to 10am Saturday
Evening Classes
7.15pm to 7.45pm Thursday
6.15pm to 6.45pm Friday
Addresses:
Physical Activity
Activity
Sports and Games
Exercise and Get Fit
Contact information
You can use the information below to get in touch with Merrick Spin