by Merrick Leisure Centre ( Sports & Games, Exercise & Get Fit )
Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
9.30am to 10am Saturday
7.15pm to 7.45pm Thursday
6.15pm to 6.45pm Friday
Last updated 17/05/2019
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