Mindfulness

by MS Society, Aberdeen local group Claimed

Mindfulness is aimed at anyone who wishes to learn how to relax their mind and is based on the ancient Buddhist technique of meditation. Each session will run for 30-45 minutes and is chair based, thereby suitable for all levels of mobility. The leader will teach you to train your mind to remain 'in the present' and not be distracted by other thoughts.

Please note that due to the coronavirus outbreak we are now delivering these sessions online via Zoom. Copy and paste the URL to join the sessions every Friday at the below time:
FRIDAY from 10:30 – 11:30
Join URL: https://us04web.zoom.us/j/867002729


Last updated 14/05/2020

Can you help us improve this listing? Give feedback

Actions

Email this listing Print this listing
Recommend this service Improve this listing
Add

This service can be edited only by the person who has claimed the organisation. If you want to suggest any changes, please click on the “Improve this listing” link above to submit your feedback.

Back to last search

Contact information

 01224 820453
 aberdeen@mssociety.org.uk
 Website
This service is under the category: Multiple Sclerosis , Neurological Conditions , Conditions

Delivered across
  • · Aberdeen City (Local Authority)

To learn more about service areas.