by Finn's Place Claimed ( Anxiety, Complementary Therapies )
Crises are always an opportunity for growth and learning. Staying focused and in the present is the key to preventing anxiety and stress from affecting us.
Psychotherapies focused on the body and movement are a gentle and powerful resource. By focusing on our breathing and physical sensations, and identifying the movements that our body needs, we can return to the present.
If you are experiencing anxiety, loneliness or stress, Susana Garcia is offering a free on-line 30-minute session of Movement Therapy. These sessions will include breathing exercises, spontaneous movement, and also sharing some resources that will help you stay in your centre.
Contact firstname.lastname@example.org to arrange a free session.
Last updated 15 May 2020, 1:16 p.m.
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0141 632 7520