My Life Dynamic - Resilience Coaching
by Scottish Association for Mental Health (SAMH) ( Mentoring, Mental Health Issues )
Resilience is about being able to face the challenge and difficulties in your life and finding ways to cope. It’s about taking control and looking for opportunities to improve your mental health.
Working with a My Life Dynamic resilience coach is a great opportunity for you to look at the various aspects of your life and learn how you can take charge and cope in times of stress and anxiety. Our resilience coaches will help you identify parts of your life that are working well and areas which need attention. Then we can work on strengthening your resilience where it is already strong, and develop a strategy to improve the areas that need some help.
Last updated 17/09/2018
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