My Life Dynamic - The Listening Project

by Scottish Association for Mental Health (SAMH)

Talking is one of the first steps to better mental health. The Listening Project is a therapeutic confidential service provided by experienced volunteers who are trained by our team of qualified counsellors.

We will provide you with an opportunity to talk through the main problems that you are facing with someone who is here to listen, in confidence and without judgement.

For some, the service will be enough to help you get back on track, but for others who might need more help, the service can be a very helpful stop-gap while waiting to access more specialist support that your GP will refer you to.

The Listening Project provides up to six sessions if you are referred by your CPN or other member of the Community Mental Health Team. And what’s more this service can be delivered at a place and time that works best for you. From meeting in person at nearby community facilities to talking on the phone or using Skype rather than having to travel miles. Your listening volunteer will work round you and what’s best to suit your needs.

Last updated 17/09/2018

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Contact information

 0300 1234 677
This service is under the category: Conditions , Health & Social Care Services , Support Network , Therapy , Counselling , Mental Health

Delivered across
  • · Aberdeenshire (Local Authority)

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