Nordic Walking Afternoon Session
by Maggie's ( Outdoor Pursuits, Cancer, Social Activity )
Nordic Walking is a unique form of exercise which uses more than 90% of the body’s muscles and can help to:
Rebuild your confidence and stamina after cancer treatment
Reduce fatigue during and after treatment
Combat weight gain
Help with low mood and depression
Be sociable and exercise at the same time
Nordic walking is a physical exercise suitable for all, irrespective of age, or physical condition. If you can walk, you can Nordic Walk!
Anyone wishing to attend should phone in advance to pre book a place.
Last updated 17 Sep 2018, 4:22 p.m.
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0131 537 3131