One to One Stress Management

by Lifelink

One to One stress management is an individual appointment with a Lifelink Practitioner in a safe and confidential environment. It supports you to understand how stress is affecting your life emotionally, mentally physically and behaviourally. It offers you the opportunity to work towards personal solutions to deal with the issues and problems you are facing, and to support yourself in these. An element of stress management may include therapeutic massage, mindfulness and relaxation.

Services are available for adults aged 16 and over who are resident in Glasgow City. You may refer yourself directly into our services or be referred by your GP, Health Practitioner, or an organisation in your community. Service Centres and venues are available in neighbourhoods across Glasgow, and we will match you to the most suitable venue.

Last updated 17/09/2018

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Contact information

 0141 552 4434
This service is under the category: Conditions , Health & Social Care Services , Therapy , Counselling , Mental Health Issues

Delivered across
  • · Glasgow City (Local Authority)

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