One to One Support

by Stepping Stones

Depression, Anxiety

Individual support can be offered in many ways in Stepping Stones including:

Guided Cognitive Behavioural Therapy (CBT)
Five Areas Approach (Workbook based CBT support)
Little CBT books – Living Life to the Full and can be offered in a group also
Behavioural Activation – for people who have a depressive illness
Support Work – for people who need support with practical issues
Person Centred Counselling
Head & Shoulder Massage.

People who want to refer to Stepping Stones, should live within West Dunbartonshire and be at least 16 years of age. We have an open referral system and we welcome self referrals to the service. Support agencies, or GP’s can refer providing the individual being referred and their Care Manager (if there is one) are in agreement with the referral being made.

Last updated 17 Sep 2018, 4:22 p.m.

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Contact information

0141 941 2929

Service areas

West Dunbartonshire