Parkour

Parkour is the art of overcoming obstacles as quickly and efficiently as possible using only your body, for example using fundamentals such as running, jumping and climbing.

It offers a full-body workout, improving strength, speed, agility, co-ordination, endurance and precision.

Active Communities Parkour class is a fun class aimed at young people, both boys and girls, aged 10-18 based in Renfrewshire.

Last updated 24 Apr 2019, 9:22 a.m.

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