by Old Kilbarchan Library ( Physical Activity, Activity )
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Pilates class meets 2pm on Wednesdays and 10am on Mondays
Last updated 05/11/2018
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- · Renfrewshire (Local Authority)
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