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Pilates

by Old Kilbarchan Library ( Physical Activity, Activity )

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates class meets 2pm on Wednesdays and 10am on Mondays

Last updated 5 Nov 2018, 10:45 a.m.

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