by Old Kilbarchan Library ( Physical Activity, Activity )
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Pilates class meets 2pm on Wednesdays and 10am on Mondays
Last updated 5 Nov 2018, 10:45 a.m.
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- · Renfrewshire (Local Authority)
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