Pilates

by Old Kilbarchan Library

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates class meets 2pm on Wednesdays and 10am on Mondays


Last updated 05/11/2018

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Contact information

 01505 706070
 Website
This service is under the category: Physical Activity , Activity

Delivered across
  • · Renfrewshire (Local Authority)

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