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Pilates

by Dalgety Bay Sports & Leisure Centre ( Exercise & Get Fit )

Increases flexibility, joint mobility & coordination while challenging core muscles (back & abdominal). Increasing core strength and stability has been shown to improve performance in sports and enhance life by making daily activities easier.


Last updated 28 May 2019, 12:09 p.m.

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Contact information

01383 602306
dalgetybayslc@fifeleisure.org.uk
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