Pilates
by Michael Woods Sports and Leisure Centre ( Exercise & Get Fit )
Increases flexibility, joint mobility & coordination while challenging core muscles (back & abdominal). Increasing core strength and stability has been shown to improve performance in sports and enhance life by making daily activities easier.
Last updated 29/05/2019
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Contact information
01592 583305
michaelwoodslc@fifeleisure.org.uk
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