Pilates

by Arkleston and Newmains Over 60s Club ( Physical Activity, Activity )

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility - meets Mondays 7-8pm


Last updated 19/12/2018

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