by South Lanarkshire Lifestyles ( Exercise & Get Fit, Social Group )
Pilates is a series of gentle core exercises done either seated or lying on a mat. These build flexibility, but also strength, endurance, and coordination of the whole body.
The time Pilates will take place will be every Wednesday 19:15-20:00, Thursday 09:45-10:30 And Sunday 16:00-16:45.
Last updated 31 May 2019, 12:59 p.m.
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