by Elgin Physiotherapy Ltd ( Exercise & Get Fit )
Pilates put simply, is an effective programme of exercise that virtually anyone can enjoy and adapt to their goals or needs.
Pilates effectively builds flexibility, endurance, co-ordination and strength of your back, abdominals, arms and legs.
Last updated 4 Jun 2019, 8:53 a.m.
Can you help us improve this listing? Give feedback