by Mike & Peggy Briggs ( Exercise & Get Fit )
This increasingly popular exercise method combines controlled, precise movements with breathing techniques to increase core strength and stability.
Peggy Briggs is a qualified Spencer Pilates instructor and also offers private one-to-one sessions by arrangement. Charges from £38 per hour.
Studio capacity 7 people.
Last updated 11 Jun 2019, 10:09 a.m.
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