by Arbroath Sports Centre ( Exercise & Get Fit )
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Age: 14 +
Last updated 6 Jun 2019, 9:53 a.m.
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