by Xcite Livingston ( Exercise & Get Fit )
PiYo is a full body, strength and stretch based routine that helps build strength and flexibility. It incorporates Pilates and Yoga moves in a choreographed music-based workout. It is a high intensity but low impact workout. Due to the options provided, this workout is suitable for all fitness levels and abilities.
Last updated 13 Jun 2019, 8:53 a.m.
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