The group introduces different methods of relaxation including: controlling anxious thoughts, meditation, visualisation and ‘quick’ or emergency relaxation.
You will be given handouts and a relaxation CD so you can practice your stress management techniques at home and learn to draw on these techniques at times of pressure and anxiety.
Our Cancer Support Specialist can offer advice on how to incorporate what you’ve learnt into your daily life after the course has finished.
Last updated 12/11/2019
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This service is under the category: Cancer , Conditions , Health & Social Care Services , Therapy , Complementary Therapies
- · Highland (Local Authority)
- · Highland (Health Board)
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