by Loudoun Mains ( Exercise & Get Fit )
Fully equipped gymnasium with Pec-deck chest press, triceps extension, lateral pull down, quad - extender, hamstring curl, incline/decline bench, ab cradles & free weights. The Power Plate trainer is an innovative addition to the Club which allows fast and effective training in a fraction of the time taken to carry out normal muscle toning and strengthening. This vibration trainer is excellent for increasing circulation, metabolism and assisting the drainage of the lymphatic system (detox).
Last updated 20 May 2019, 10:19 a.m.
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