Smooth Movers

by Kelso Swimming Pool ( Sports & Games, Exercise & Get Fit )

A fun, low to medium level class using music from the decades to get you moving. This fun class is adaptable, you can take part seated or challenge yourself standing and is ideal for older adults, those who are recovering from injury and those new to fitness. It will help to build stamina and strength, improving your health and fitness. (Level 2/3)
Thursday at 11:00 am - 12:00 pm

Last updated 23 May 2019, 12:24 p.m.

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Contact information

01573 224944