by The Fitness Factory ( Sports & Games, Exercise & Get Fit )
Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Contact us to book a class.
Last updated 14 May 2019, 8:39 a.m.
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