by Inverclyde Leisure ( Exercise & Get Fit, Social Group )
Spin is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Please refer to the service link for various spin classes taken place during the week.
Last updated 13 Jun 2019, 10:37 a.m.
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