Spin Class

by Bargarran Community Centre

Physical Activity, Activity

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. It is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.


Last updated 17 Sep 2018, 4:23 p.m.

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Contact information

0141 812 2000

Service areas

Renfrewshire