Spine Opening Pilates

by Ageing Well East Lothian Claimed

Please note that all Ageing Well activities have been postponed, due to the COVID-19 crisis, until further notice.

Helping to open the spine and educating you on how to move. They are best for men and women who wish to continue to move safely as they age. Please do check with your doctor or physio, but this class is also often suitable for those suffering from Osteoporosis or advanced Osteopenia as we minimise forward bending in the spine.

Wednesday - 9:30am-10:30am
Wednesday - 10:45am-11:45am
Cost: £4.00


Last updated 15/05/2020

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Contact information

 01620 248861
 maureen@completemovement.co.uk

This service is under the category: Exercise & Get Fit , Physical Activity , Social Activity , Activity