Spine Opening Pilates
by Ageing Well East Lothian Claimed
Please note that all Ageing Well activities have been postponed, due to the COVID-19 crisis, until further notice.
Helping to open the spine and educating you on how to move. They are best for men and women who wish to continue to move safely as they age. Please do check with your doctor or physio, but this class is also often suitable for those suffering from Osteoporosis or advanced Osteopenia as we minimise forward bending in the spine.
Wednesday - 9:30am-10:30am
Wednesday - 10:45am-11:45am
Last updated 15/05/2020
Can you help us improve this listing? Give feedback