by Carluke Leisure Centre ( Exercise & Get Fit, Social Group )
Spinfit is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Please refer to the website for the timetable.
Last updated 31 May 2019, 9:38 a.m.
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