Spinning

by East Renfrewshire Culture & Leisure Limited ( Exercise & Get Fit, Social Group )

Spinning is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Please refer to the service link for various Spin classes taken place during the week.


Last updated 11/06/2019

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