Stepping Stone Activity Coaching Sessions

by ActivNess

Physical Activity, Activity

Our Coaching Sessions focus on developing the client’s physical skills, and building the client’s confidence in an activity environment. They are conducted in a relaxed, friendly manner. ActivNess is a gateway service that helps clients prepare for, find, and connect with activities that inspire them to live a more active life.

Who will benefit from our ActivNess coaching services?
Our coaching services are aimed specifically at those may want a little more help or understanding when it comes to getting active.

These ‘Back to Basics’ sessions aim to give people a solid foundation in functional fitness for daily life, sport, and play.
What exactly does this mean?
This means we take things back to the beginning, and start from there. We focus on mobilisation, balance, coordination, gross motor skills, strength, and flexibility. We can also try a range of different recreational activities in a safe, fun, non competitive environment. This practice helps to improve technique, and develop skill using a variety of equipment.

Session are offered on a one-to-one, or one-to-two (usually a friend or carer) basis, and conducted in a relaxed, friendly manner that creates an environment that allows for open dialogue. If a client does wish to discuss issues or concerns, part of our role is to signpost them to appropriate health practitioners.


Last updated 17 Sep 2018, 4:22 p.m.

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Contact information

01463 417273
info@activness.org
Website

Service areas

Highland