Strength & Balance Class

by Falkirk Community Trust Limited Claimed ( Physical Activity, Social Activity, Activity )

This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for part of the class and use various types of equipment to perform strength building exercises.

To be reccommended for this class, contact your GP and you can be referred for this class.


Last updated 13/02/2019

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