Stress Management Service

by Healthy n Happy

The Stress Management Service is for local people in Cambuslang and Rutherglen who feel that stress is an issue for them. This might be because of work, bereavement, family issues, or other issues that are making you feel stressed. Stress management can also help you reach a goal like quitting smoking or drinking, or returning to work after absence, or talking to your family about difficult issues.

Make an appointment and come to one of our “Open Doors” sessions. At your appointment you can talk one-to-one with a stress management worker, who will help your choose from a wide range of options to create your own personal action plan.

Your choices might include self help tips that you can do at home, coming along to Choices workshops or one of our groups, appropriate referral to other services, volunteering or learning more about your stress and how to manage it with a Changes course. Courses and groups take place at various times and days, including the weekends. All our activities are designed to help you to stay positive, confident and in control!

Last updated 17/09/2018

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Contact information

 0141 641 5236
This service is under the category: Conditions , Mental Health