Stress Management Workshops

by Cancer Support Scotland Claimed

For all those affected by cancer, learning how to deal with the many challenges a cancer diagnosis can bring is incredibly important. Stress can increase feelings of anxiety, fear, anger, sadness and frustration. That’s why it’s important to acknowledge stress and take positive steps to reduce it where possible.

Our Stress Management courses, delivered in a group setting, have been created to teach you helpful techniques for reducing the anxiety and stress levels you are likely to experience following a diagnosis. Spread over 5 weeks, our wellbeing facilitators will help you learn how to:

-Manage panic attacks
-Promote your overall wellbeing
-Develop and maintain a positive mindset
-Follow a healthy lifestyle for body and mind
-Use laughter therapy to bring out a smile
-Everything learned on our course can also be used to manage stress throughout daily personal life and in the workplace.

Courses currently take place on Thursday evenings and will be open to anyone who has personally received a cancer diagnosis at any stage in their lives. You can book onto our self-management course by calling 0800 654 4531. During Covid-19 this service is being delivered digitally.

Last updated 23/04/2020

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Contact information

 0800 654 4531
This service is under the category: Cancer , Conditions , Health & Social Care Services , Self Directed Support , Therapy

Delivered across
  • · Clackmannanshire (Local Authority)
  • · Dumfries and Galloway (Local Authority)
  • · East Ayrshire (Local Authority)
  • · East Lothian (Local Authority)
  • · East Renfrewshire (Local Authority)
  • · Na h-Eileanan Siar (Local Authority)
  • · Falkirk (Local Authority)
  • · Highland (Local Authority)
  • · Inverclyde (Local Authority)
  • · Midlothian (Local Authority)
  • · Moray (Local Authority)
  • · North Ayrshire (Local Authority)
  • · Orkney Islands (Local Authority)
  • · Scottish Borders (Local Authority)
  • · Shetland Islands (Local Authority)
  • · South Ayrshire (Local Authority)
  • · South Lanarkshire (Local Authority)
  • · Stirling (Local Authority)
  • · Aberdeen City (Local Authority)
  • · Aberdeenshire (Local Authority)
  • · Argyll and Bute (Local Authority)
  • · City of Edinburgh (Local Authority)
  • · Renfrewshire (Local Authority)
  • · West Dunbartonshire (Local Authority)
  • · West Lothian (Local Authority)
  • · Angus (Local Authority)
  • · Dundee City (Local Authority)
  • · North Lanarkshire (Local Authority)
  • · East Dunbartonshire (Local Authority)
  • · Glasgow City (Local Authority)
  • · Scotland (Country)
  • · Perth and Kinross (Local Authority)
  • · Fife (Local Authority)

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