Tai Chi

by Linstone Housing Association

Exercise & Get Fit, Physical Activity, Social Activity

•Reduces stress. ...
Some possible health benefits of Tai chi are;
•Improves mood. ...
•Better sleep. ...
•Promotes weight loss. ...
•Improves cognition in older adults. ...
•Reduces risk of falling in older adults. ...
•Improves fibromyalgia symptoms. ...
•Improves COPD symptoms.
Meets on Tuesdays 11am - noon Cost £3


Last updated 4 Mar 2019, 2:40 p.m.

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Contact information

elizabethmtscott@gmail.com