Tai Chi

by Peralta Tai Chi Club ( Exercise & Get Fit )

Tai Chi exercises regulates the whole system within the body, improving digestion, respiration and circulation. The movements are performed in a relaxed state of mind, which can also lead to a reduction in stress related disorders.
Classes available from Monday to Friday at different times and campuses.

Last updated 17 May 2019, 2:34 p.m.

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