Tai Chi and Qigong
by Ruyi School of Tai Chi & Qigong Claimed
Tai chi (Taijiquan) and Qigong (Chi Kung) are forms of meditation in motion, a type of low-impact, weight-bearing, and aerobic exercise with the purpose of enhancing physical and mental health.
Classes focus upon slow, gentle movements, deep breathing, balance and meditation.
Please check the website for days and times of classes.
Tai Chi, Qigong, Meditation, Balance, Stretching, Movement, Breathing, Focus, Longevity, Relaxation
Last updated 13/01/2020
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