Tai Chi / Qi Gong Class
by Divine Balance ( Exercise & Get Fit, Physical Activity )
Qigong (pronounced Chee-gong) is a series of slow gentle movements, to promote health and wellbeing by bringing ‘qi’ or life-force into the body and encouraging it to flow without blockage. The exercises loosen the joints, strengthen the tendons and muscles, improve circulation and relax the nervous system.
Last updated 17 Sep 2018, 4:22 p.m.
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0141 387 2839