Tai Chi Qigong

by ON-X Leisure Centre ( Physical Activity, Social Activity )

Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one's body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments.
Meets Thursdays at 11.15am.


Last updated 30 Jan 2019, 2:12 p.m.

Can you help us improve this listing? Give feedback

Contact information

0141 387 2839
gillian.walker2@hotmail.co.uk