Tai Chi Qigong
by ON-X Leisure Centre ( Physical Activity, Social Activity )
Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one's body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments.
Meets Thursdays at 11.15am.
Last updated 30 Jan 2019, 2:12 p.m.
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