Tai Chi Qigong

by ON-X Leisure Centre

Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one's body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments.
Meets Thursdays at 11.15am.


Last updated 30/01/2019

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Contact information

 0141 387 2839
 gillian.walker2@hotmail.co.uk

This service is under the category: Physical Activity , Social Activity , Activity