Tai Chi
This is a Claimed service
Delivered by:
Cliftonville & Coatdyke Community Group
This is a Claimed organisation
Last reviewed:
24/04/2023
Tai Chi is a Chinese martial art practiced for defense training, health benefits and meditation. It requires no experience and can be done seated for those with mobility issues. It helps improve balance, strength, agility and coordination. The class is on every Tuesday 11 - 11.45am, the 45 minutes and taken by our experienced instructor Morag. No booking is required just come along on the day and try it out it is £3 per class.
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