Visit Curves in Beith for a simple and effective workout circuit in only 30 minutes.
The Curves programme includes all five components of a complete workout – warm-up, strength training, cardiovascular training, cool-down and stretching – just in 30 minutes. You change stations every 30 seconds, allowing you to recover and work out different muscle groups.
Addresses:
Physical Activity
Activity
Sports and Games
Exercise and Get Fit
Contact information
You can use the information below to get in touch with The Circuit