by Curves ( Sports & Games, Exercise & Get Fit )
Visit Curves in Beith for a simple and effective workout circuit in only 30 minutes.
The Curves programme includes all five components of a complete workout – warm-up, strength training, cardiovascular training, cool-down and stretching – just in 30 minutes. You change stations every 30 seconds, allowing you to recover and work out different muscle groups.
Last updated 17 May 2019, 12:13 p.m.
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