Walking Football Forres
by Walking Football Scotland ( Sports & Games, Exercise & Get Fit, Social Group )
Older people who play have seen many benefits: lower heart rate and blood pressure, less fat and more muscle, and better mobility.
And it’s not just health benefits - walking football also offers social benefits. Participants can meet new people, avoid becoming isolated, and interact with individuals and small groups.
Cost per session: £2.50
Friday: 2:15 pm - 3:15 pm
Last updated 4 Jun 2019, 10:01 a.m.
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