Walking Football Forres
Older people who play have seen many benefits: lower heart rate and blood pressure, less fat and more muscle, and better mobility.
And it’s not just health benefits - walking football also offers social benefits. Participants can meet new people, avoid becoming isolated, and interact with individuals and small groups.
Cost per session: £2.50
Friday: 2:15 pm - 3:15 pm
Last updated 04/06/2019
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This service is under the category: Sports & Games , Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity