by Old Kilbarchan Library

Physical Activity

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. ... He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another.

Yoga class meets 10am and 7.30pm on Wednesdays

Last updated 17 Sep 2018, 4:23 p.m.

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01505 706070

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