Yoga

by Lochwinnoch Masonic Hall ( Physical Activity, Activity )

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Meets Saturday 10-11am


Last updated 7 Dec 2018, 1:36 p.m.

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07935 085244
outi.smith@hotmail.com

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