by Yoga ( Physical Activity, Therapy )

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility. Meets Tuesdays 7-8.30pm

Last updated 11 Jan 2019, 1:30 p.m.

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