by Live Active Leisure ( Exercise & Get Fit )
Yoga is a great way of keeping the body toned, strong and flexible. Through a variety of poses or postures each of which has a specific physical benefit Yoga systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs and stimulating the glandular systems.
Last updated 6 Jun 2019, 8:40 a.m.
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